Ivy gourd or Tindora known as “Kovakkai” in Tamil, it is a tropical plant in the pumpkin family.
Controls blood sugar level (ivy gourd for diabetes)
Ivy gourd benefits in treating depression
Strengthens bones
Promotes metabolism in the body
Fatigue
Protects the Nervous System
Promotes digestive health
https://www.youtube.com/watch?v=kEvB-hzrw9Q&t=11s
https://www.youtube.com/watch?v=kEvB-hzrw9Q&t=11s
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