Banana stem fibers are that part of the banana tree that your system cannot digest. It contains the type of fiber that helps in eliminating fat, as opposed to the type of fiber that lowers cholesterol.
Fibers in banana stem juice make sure that the sugar and fats stored in cells are released very slowly into your bloodstream. This ensures you get a steady rate of energy supply. If you exercise, this steady energy supply will keep you rejuvenated for a long time and also aid in weight loss.
As banana stem juice is low in calories, you can take plenty of it without consuming excess calories.
The recommended daily amount of fiber is 25 grams, but if you consume 20 to 40 grams of fiber a day, you will be able to lose weight more easily.https://www.youtube.com/watch?v=mfTN4N3gPyQ&t=28s
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